08/30/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

7 Burpees

7 Air Squats

7 Candlestick Get-ups

7 PVC Pass Throughs

Metcon

Metcon (Time)

5 Rounds

500m Row

15 Bench Press 135/95

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Pigeon Stretch per Side

1 min Twisted Cross Stretch per Side


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