09/07/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 DB Push Press

10 DB Box Step-ups

10 Air Bike Cal

Metcon

Metcon (Time)

4 Rounds

10 Deadlifts 185/135

50 Air Squats

100 Double Unders

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Toe Touch Stretch

1 min Butterfly Stretch

1 min Twisted Cross Stretch per Side


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