09/12/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

10 Goblet Squats

20 Cal Row

Metcon

Metcon (Time)

60-40-20

GHD Sit-ups

Wallball 20/14

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Couch Stretch per Side

1 min Archer Arm Stretch per Side


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