09/15/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

1 mile Run

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Thrusters 95/65

KB Swings 53/35

100m Run After Each Set

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

2 min Saddle Stretch

1 min Shoulder Stretch per Side


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