09/26/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

250 m Row

10 Goblet Squats

10 V-ups

Weightlifting

Snatch (5-5-3-3-2-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18 min

18 Cal Row

15 Wallball 20/14

12 DB Snatch 50/35

9 Toe to Bar

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

5 min Foam Roll


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