09/28/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

15 KB Swings

10 Air Bike Cal

Weightlifting

Bench Press (1 RM)

Metcon

Metcon (Time)

21-15-9

Bench Press 135/95

63-45-27

Double Under

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Pigeon Stretch per Side

1 min Twisted Cross Stretch per Side


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