CrossFit Asteria – CrossFit
Warm-up
Warm-up (No Measure)
4 Rounds
15 KB Swings
10 Air Bike Cal
Weightlifting
Bench Press (1 RM)
Metcon
Metcon (Time)
21-15-9
Bench Press 135/95
63-45-27
Double Under
Cool Down
Warm-up (No Measure)
Pick One: Walk, Bike, or Row
1 min Pigeon Stretch per Side
1 min Twisted Cross Stretch per Side
