09/30/2017

CrossFit Asteria – CrossFit

Metcon

Metcon (Time)

AMRAP 6 min

2-4-8-16-32…

Sycronized Partner Deadlifts 205/155

Sycronized Burpees over Barbell

High Five Push-ups

*Rest 5 min*

3 Rounds

10 Medball Sit-ups 20/14

8 PVC Box Jump Overs 24/20

8 DB OH Walking Lunge 35/25


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