10/03/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

10 Burpees

10 Goblet Squats

10 Banded Good Mornings

Metcon

Metcon (Time)

400 m Run, 50 Wallball 20/14

400 m Run, 35 Deadlift 135/95

400 m Run, 20 Burpee Box Jump Overs 20/14

400 m Run, 35 Deadlift

400 m Run, 50 Wallball

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Pigeon Stretch per Side

1 min Thread the Needle Stretch per Side


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