10/05/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 Air Bike Cal

5 V-ups

10 Wall Squats

5 HSPU

Weightlifting

Front Squat (5 rep Every 2 min for 10 min)

Metcon

Metcon (Time)

3 Rounds

15 Thruster 95/65

250 m Row

15 Toe to Bar

250 m Row

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

5 min Foam Roll


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