10/09/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Burpees

10 Ring Rows

10 Walking Lunges

10 Sit-ups

Metcon

Metcon (Time)

Buy In: 800 m Run

5 Rounds

12 Chest to Bar Pull-ups

9 Squat Snatch 95/65

6 Strict HSPU

Buy Out: 800 m Run

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Pigeon Stretch per Side

1 min Thread the Needle Stretch per Side


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