10/11/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

:30 Dead Hang From Pull-up Bar

15 DB Front Squat

500 m Row

Metcon

Metcon (Time)

5 Rounds

8 Deadlift 155/105

20 Double Under

8 Power Clean 155/105

20 Double Under

8 Push Jerk 155/105

20 Double Under

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

2 min Standing Straddle Stretch

1 min Archer Arm Stretch per Side


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