10/18/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

400 m Run

Then

4 Rounds

15 Goblet Squats

10 Box Step-ups

15 Jump Touch

Metcon

Metcon (Time)

4 Rounds

8 Hang Power Clean 135/95

16 Walking Lunges 45/25

32 Air Squats

64 Double Unders

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Couch Stretch per Side

1 min Archer Arm Stretch per Side


Tags: