10/19/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

7 Burpees

10 Jump Squats

7 V-ups

10 KB Swings

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

200m Row

10 Alt DB Snatch 50/35

8 Toes 2 Bar

6 Alt Pistols

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Supine Twisted Cross per Side

1 min Eagle Arm Stretch per Side


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