10/24/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

400 m Run

Then

3 Rounds

10 Push-ups

10 Air Squats

10 Sit-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

“Vegas Strong”

17 min AMRAP (with a partner)

10 Ground to Overhead 135/95

200 m Partner Carry

58 Burpees over Partner

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Supine Twisted Cross Stretch per Side

1 min Thread the Needle Stretch per Side


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