10/25/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Bike 10 Cal

15 Double KB Sumo Deadlift

15 Push-ups

Weightlifting

Clean Complex (Every :90 x 8)

1 Deadlift

+

1 High Hang Clean

+

1 Front squats

+

1 jerk (Push or Split)

Metcon

Metcon (AMRAP – Rounds and Reps)

5min AMRAP

7 Thrusters 115/85

7 Hand Release Push-ups

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

5 min Foam Roll


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