10/30/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

400 m Run

Then

3 Rounds

10 Jump Touch

10 Goblet Squats

10 Sit-ups

Metcon

Metcon (Time)

5 Rounds

200 m Run

30 Double Unders

9 Hang Squat Cleans 115/85

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Couch Stretch per Side

1 min Archer Arm Stretch per Side


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