11/04/2017

CrossFit Asteria – CrossFit

Metcon

Metcon (Time)

With a partner

40 Air Bike Cal

60 DB Walking Lunge 50/35

200 m Sprint (per person)

60 KB Swings 70/53

40 Air Bike Cal

60 Goblet Squats 70/53

200 m Sprint (per person)

120’ Single Arm OH Carry (2 times per person) AHAP DB or KB

40 Air Bike Cal


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