11/06/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

400 m Run

Then

3 Rounds

10 Ring Rows

5 Push-ups

10 Air Squats

5 Banded Good Mornings

Metcon

Metcon (Time)

50 Jumping Lunges

50 Pull-ups

50 Push Press 95/65

50 Hip Extension

50 Burpees

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Piegon Stretch per Side

1 min Thread the Needle Stretch per Side


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