11/07/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

7 Air Bike Cal

7 Wall Squats

7 V-ups

7 KB Swings

Metcon

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

40 Air Squats

20 Hang Power Clean 95/65

10 HSPU

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Couch Stretch per Side

1 min Twisted Cross Stretch per Side


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