11/08/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

500 m Row

Then

3 Rounds

10 Box Step-ups

1:00 Plank Hold

10 DB Push Press

Metcon

Metcon (No Measure)

21 min EMOM

15 KB Swing 53/35

15 Box Jump Overs 24/20

15 Sit-ups

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Supine Twisted Cross Stretch per Side

1 min Archer Arm Stretch per Side


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