11/09/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

30 Double Unders

15 Goblet Squats

10 Bench Dips

5 Double KB Sumo Deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

20 Cal Row

15 Ring Dips

10 Turkish Get-ups 50/35 DB

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Toe Touch Stretch

1 min Butterfly Stretch

1 min Eagle Arm Stretch per Side


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