11/14/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Air Bike Calories

10 Walking Lunges

10 V-ups

10 KB Swings

Metcon

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

400 m Run w/ Medball 20/14

50 Air Squats

20 Box Jumps 24/20

15 Toe to Bar

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Pigeon Stretch per Side

1 min Thread the Needle per Side


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