11/15/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

500 m Row

Then

3 Rounds

12 Wall Squats

9 Double KB Sumo Deadlift

6 Ring Rows

3 Medball Cleans

Metcon

Metcon (Time)

10 Rounds

3 Power Cleans 185/125

15 Wallballs 20/14

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Couch Stretch per Side

1 min Twisted Cross Stretch per Side


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