11/18/2017

CrossFit Asteria – CrossFit

Metcon

Metcon (Time)

With a Partner

50-40-30-20-30-40-50

Calorie Row

KB Swings 53/35

Thrusters 45/35

* KB must remain off the floor the entire workout, if dropped, set down, or punted out of anger the team must run 200m.


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