11/20/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

500 m Row

Then

3 Rounds

10 DB Push Press

10 Walking Lunges

10 Sit-ups

Metcon

Metcon (Time)

15-12-9

Calorie Row

Power Snatch 95/65

Directly Into

15-12-9

Calorie Bike

Clean and Jerk 95/65

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Pigeon Stretch per Side

1 min Thread the Needle Stretch per Side


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