11/21/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

12 Jumping Lunges

8 Goblet Squats

4 Pull-ups

Weightlifting

Front Squat (1-1-1-1-1-1-1 @ 90%+)

Metcon

Metcon (Time)

60 Alternating Pistols

50 Single Arm DB Push Press 50/35

40 Push-ups

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

5 min Foam Roll


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