11/29/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

20 Jump Touches

15 KB Swings

10 DB Push Press

5 Wall Squats

Weightlifting

Clean and Jerk (1 rep EMOM 10 Min @ 90%+)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 min

10 KB/DB Single Arm Push Press 53/35

10 KB/DB Single Arm OH Squat 53/35

35 Double Unders

*All work must be done on one side before switching

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

5 min Foam Roll


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