11/30/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

15 Air Bike Cal

15 Goblet Squats

10 PVC Pass Throughs

10 Banded Goodmornings

Metcon

Metcon (Time)

5 Rounds

20 Medball Cleans 20/14

10 Shoulder Press 95/65

2 Rope Climbs

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Couch Stretch per Side

1 min Archer Arm Stretch per Side


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