12/04/2017

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

1k Air Bike

30 Jumping Lunges

Weightlifting

Clean Complex (1 RM)

Power Clean

Push Jerk

Front Squat

Hang Squat Clean

Split Jerk

Metcon

Test Week Day 1 (AMRAP – Rounds and Reps)

10 min AMRAP

200 m Row

12 HSPU

9 Hang Power Snatch 75/55

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Piegon Stretch per Side

1 min Archer Arm Stretch per Side


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