12/26/2017

CrossFit Asteria – CrossFit

Warm-up (No Measure)

3 Rounds

500 m Row

50 ft HS Walk or 5 Wall Walks

Gymnastics

Metcon (AMRAP – Rounds)

AMRAP 6 min

Max sets of unbroken toe to bar 5 reps

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 min

6 Power Cleans 155/115

9 Air Bike Cal

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Counch Stretch per Side

1 min Thread the Needle Stretch per Side


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