01/05/2018

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

12 GHD Sit Ups

12 Handstand Push-Ups

Weightlifting

Push Jerk (5×4 @ 80%)

Metcon

Metcon (Time)

3 Rounds

30 Push Ups

10 Deadlift 255/185

30 Pull-ups

10 Deadlift

Rest 3:00

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Dragon Stretch per Side

1 min Twisted Cross Stretch per Side


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