01/09/2018

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Strict Pull-ups

15 Cal Row

Weightlifting

Deadlift (18-18-18)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 min

8 Hang Power Cleans 115/85

8 HSPU

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

5 min Foam Roll

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