01/11/2018

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

3 Wall Walks

12 KB Swings

Weightlifting

Back Squat (5×5 @ 90%)

Metcon

Metcon (Time)

20-15-10

Power Snatch 115/75

Sit-ups x 2 (40-30-20)

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Couch Stretch per Side

1 min Archer Arm Stretch per Side


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