01/16/2018

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

6 Strict Pull-ups

12 GHD Sit-ups

18 Cal Row

Weightlifting

Back Squat (5 RM)

Metcon

Test Week Day 2 (Time)

3 Rounds

12 Bar Facing Burpees

24 DB Snatch 50/35

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Couch Stretch per Side

1 min Archer Arm Stretch per Side


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