01/17/2018

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

15 Box Jumps

15 OH Walking Lunges 95/65

Weightlifting

Snatch Complex (1 RM)

Squat Snatch

Overhead Squat

Hang Squat Snatch

Overhead Squat

Metcon

Test Week Day 3 (3 Rounds for reps)

AMRAP 2:00 x 3

Rest :60

20 Box Jump Overs 24/20

Max Power Cleans in Remaining Time 155/105

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Supine Twisted Cross Stretch per Side

1 min Eagle Arm Stretch per Side


Tags: