01/22/2018

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP 4 min

Row 150 m

10 DB Push Press 40/25

Weightlifting

Metcon (Time)

40 Front Squats for time @ 60%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 min

5 Deadlift 225/155

10 Box Jumps 24/20

15 Wallballs 20/14

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Piegon Stretch per Side

1 min Archer Arm Stretch per Side


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