01/25/2018

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Air Bike Cal

10 V-ups

10 Barbell Push Press

Metcon

Metcon (Time)

10-1

SDLHP 95/65

Push Jerk 95/65

Toe to Bar

* Every minute on the minute do 4 Burpees

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

5 min Foam Roll


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