01/29/2018

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

15 Goblet Squats

12 Pull-ups

Weightlifting

Back Squat (“Die Set” 1 set of max squats)

Pick a weight that you can hit 8-15 squats with.

Metcon

Metcon (No Measure)

EMOM 15 min

20 KB Swings 53/35

20 Goblet Squats 53/35

15 Push-ups

*Alternate through movements

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Couch Stretch per Side

1 min Archer Arm Stretch per Side


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