01/30/2018

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

500 m Row

Then

3 Rounds

10 Banded Good Mornings

10 KB Swings

10 Sit-ups

Metcon

Metcon (Time)

“Double DT”

10 Rounds

12 Deadlifts 155/105

9 Hang Power Cleans 155/105

6 Push Jerks 155/105

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Pigeon Stretch per Side

1 min Twisted Cross Stretch per Side


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