02/07/2018

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Row 500 m

15 Good Mornings 75/55

15 Push-ups

Weightlifting

Metcon (3 Rounds for reps)

Every 3:00 Complete 1 max set of touch and go snatch

Round 1 – 75%

Round 2 – 80%

Round 3 – 85%

Metcon

Metcon (AMRAP – Reps)

Five 5:00 Rounds

21 SDLHP 75/55

21 Thrusters 75/55

Max Air Bike Calories in remaining time

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Dragon Stretch per Side

1 min Thread the Needle Stretch per Side


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