02/08/2018

CrossFit Asteria – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

10 Air Bike Cals

5 Ring Rows

10 Walking Lunges

Metcon

Metcon (Time)

800 m Run

Then

10 Rounds of “Cindy”

5 Pull-ups

10 Push-ups

15 Air Squats

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

5 min Foam Roll


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