02/13/2018

CrossFit Asteria – CrossFit

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Announcements

Reminder, no group WOD on Saturday. RXGymnastics will be hosting a beginner and advanced clinic. There is still time to sign up!

Warm-up

Warm-up (No Measure)

3 Rounds

10 Burpees

10 Walking Lunges

10 DB Strict Press

Metcon

Metcon (Time)

10 Rounds

3 Power Snatches 135/95

5 Strict HSPU

7 Box Jumps 24/20

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Couch Stretch per Side

1 min Archer Arm Stretch per Side


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