02/16/2018

CrossFit Asteria – CrossFit

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Warm-up

Warm-up (No Measure)

12-9-6

Row for Calories

Burpees

Weightlifting

Metcon (4 Rounds for reps)

4 Sets

1 Full Snatch + Max Hang Snatch @ 75-80%

Rest 3-4 minutes

Metcon

Metcon (Time)

6 Rounds

50 Double Unders

6 Power Snatches 135/95

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Dragon Stretch per Side

1 min Eagle Stretch per Side


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