CrossFit Asteria – CrossFit
Warm-up
Warm-up (No Measure)
12-9-6
Row for Calories
Burpees
Weightlifting
Metcon (4 Rounds for reps)
4 Sets
1 Full Snatch + Max Hang Snatch @ 75-80%
Rest 3-4 minutes
Metcon
Metcon (Time)
6 Rounds
50 Double Unders
6 Power Snatches 135/95
Cool Down
Warm-up (No Measure)
Pick One: Walk, Bike, or Row
1 min Dragon Stretch per Side
1 min Eagle Stretch per Side
