02/20/2018

CrossFit Asteria – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

10 Air Bike Calories

10 Push-ups

10 V-ups

10 Air Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 min

12 Single Right Arm Push Press 50/35

12 Single Left Arm Push Press 50/35

24 Toe to Bar

100 ft Walking Lunges

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Piegon Stretch per Side

1 min Twisted Cross Stretch per Side


Tags: