02/21/2018

CrossFit Asteria – CrossFit

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Warm-up

Warm-up (No Measure)

4 Rounds

10 DB Thrusters 40/25

10 GHD Sit-ups

10 Strict Pull-ups

Weightlifting

Squat Clean and Jerk (1 EMOM 10 min @ 80%)

Metcon

Metcon (Time)

3 Rounds

35 Wallballs 20/14

500 m Row

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

5 min Foam Roll


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