02/22/2018

CrossFit Asteria – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

200 m Run

10 Jump Squats

10 KB Swings

10 Sit-ups

Metcon

Metcon (Time)

10 Rounds

30 Double Unders

8 SDLHP 95/65

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Dragon Stretch per Side

1 min Archer Arm Stretch per Side


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