02/23/2018

CrossFit Asteria – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Primer

3 Rounds

10 Cal Row

6 Toe to Bar

6 Single Arm Hang Clean to Overhead

Metcon

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Couch Stretch per Side

1 min Eagle Stretch per Side


Tags: