02/27/2018

CrossFit Asteria – CrossFit

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Warm-up

Warm-up (No Measure)

400 m Run

Then

3 Rounds

10 Goblet Squats

10 Ring Rows

10 Sit-ups

Metcon

Metcon (Time)

100 Double Unders

80 Wallballs 20/14

60 Push-ups

40 Power Cleans 135/95

20 Bar Facing Burpees

10 Bar Muscle-ups

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Pigeon Stretch per Side

1 min Twisted Cross Stretch per Side


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