02/28/2018

CrossFit Asteria – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

20 Empty Bar OH Squats

20 Cal Row

Front Squat (4×4 @ 80%+)

Weightlifting

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 min

25 Air Squats

2 Rope Climbs

15 Shoulder to Overhead 75/55

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Couch Stretch per Side

1 min Thread the Needle Stretch per Side


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