03/05/2018

CrossFit Asteria – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

20 Cal Bike

3 Wall Walks

10 Hang Squat Cleans

Weightlifting

Back Squat (5×3 @ 80%+)

Metcon

Metcon (3 Rounds for reps)

AMRAP 4 min x 3

Rest 2:00

Row 12 Cal

16 Single Arm OH Squat 40/25

Cool Down

Warm-up (No Measure)

Pick One: Walk, Bike, or Row

1 min Couch Stretch per Side

1 min Thread the Needle Stretch per Side


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